Yoga, reiki, dance, meditation, events, parties, workshops, classes, retreats, music

The Vision

Passionate about self expression, community, and fun! Through yoga and dance we can connect to the light within, find inner peace and emanate positivity through ourselves and outward to those around us and beyond! We are all connected!

Meditation Quickie of the Week


Take an 8 minute break to relax and recharge. 

Seated meditation that can be done anywhere!

Yoga Dance Journey

Where: Roaring Run Studio

                  204 Mountain Rd

                  State College, PA

When: Sun, 2/17 from 2:30-4pm

Cost $20

Let's bring the community together in a way we may have forgotten exists. Dance is part of our human nature and a universal language! It's a way that we can coexist, communicate and connect in playful and creative ways! Through the foundations of yoga we will explore body awareness and mindful movement techniques with the intention to create the space for full body freedom of expression!

We'll begin with gentle yoga & meditation allowing you to find your center and warm up the body. Then, we'll transition into simple intuitive movements and dance improvisation techniques. No memorization of dance steps necessary! Suggestions will allow for resonance with the rhythm of the music and the self discovery of your unique and natural flow. I'll provide a platform of navigational tools for individual, partner and group dynamics to invite connection and harmony while exploring at your own pace.

This class is for every BODY, all ages, and no dance or yoga experience needed!



Sign up below!

              

2018/2019 Events

Happenings you shouldn't miss in the weeks ahead.

Sat 7Series


Ground & Release Yoga 

1/26-3/9 2019

10:30-11:30am

Julian Woods Community



$84

Mon

Dec 10

Dancing Your Heart Flow

7:00pm-9:00pm

West Street Market

148 West St. Reno, NV

$10

Per Person

Sat

Nov 17

Ground & Release Yoga

10:30-11:30am

O-An Zendo in Julian Woods

1 Endless Circle, Julian PA

$10

Per 

Person

Sat

Nov 10

Ground & Release Yoga

10:30-11:30am

O-An Zendo in Julian Woods

1 Endless Circle, Julian PA

$10

Per Person

Sun 

Nov 4

Dancing Your Heart Flow

2pm-4pm

140 Kelly Aly, State College  PA

$10

Per

Person

Sat

Nov 3

Ground & Release Yoga

10:30-11:30am

O-An Zendo in Julian Woods

1 Endless Circle, Julian PA

$10

Per Person

Sat

Oct 27

Ground & Release Yoga

 10:30-11:30am

O-An Zendo in Julian Woods

1 Endless Circle, Julian PA

$10

Per Person

Yoga Classes

Private or Group yoga classes are customized to meet your needs and preferences. Click the button above for class options and prices!

Dance Events

Looking for an engaging dance experience for your event or party? Conscious dance offers simple guided techniques to encourage people to express themselves and share space with others. 

Reiki Sessions

Reiki is a technique used to bring the body into balance and allow energy to flow freely so that healing can occur. Energy healing can be beneficial in many ways including, pain relief, reduced stress, and deep relaxation. 

What our customers are saying

I love the heart centered energy that Amy brings to her yoga classes!

John Brazil - Satisfied yoga participant

Ecstatic Dance Sacramento

Ecstatic Dance Sacramento is a free-form, all-ages, community gathering that provides a safe and supportive space for all to explore the joyful healing power of dance to a wide variety of great music. DJs play music from many musical styles with the goal to inspire exploration, improvisation, discovery, and connection with community. For more info check us out on FB or Meetup.com